Let's get you back on track.
Mental health and wellbeing support.
Any Issue. Access Anywhere.
You're in the right spot
You’ve probably been thinking about getting help for a while, not to mention that you could work things out yourself. Because you’ve tried your best so far, its time to reach out and get a little bit of extra help.
Also, reaching out for help allows you to be provided with support and strategies to cope with the feelings or thoughts you’re having right now, to get you back on track.
Sessions are also available through video-call (Telehealth) and a Medicare Rebate is available with a Mental Health Care Plan.
For You
Individual Sessions
Relationship Sessions
Family Sessions
Our Approach
You will feel confident with the range of evidence based psychological approaches used. This means sessions are tailored to your presenting concern or situation, in order to get the best outcomes for you and your family.
Some psychological approaches we use
- Cognitive Behavioural Therapy
- Narrative Therapy
- Solution Focused Brief Therapy
- Acceptance & Commitment Therapy
- Eye Movement Desensitisation & Reprocessing Therapy
- Evidence-based tools to track progress
Experienced Social Workers & Psychologists
Some areas we help
- Challenging Behaviours
- Relationship Issues
- Parenting Challenges
- Obsessive Behaviours
- Obsessive Thoughts
- Change / Loss / Grief
- Separation Concerns
- Harmful Behaviours
- Worry / Fear / Anxiety
- Mood Concerns
- Depression
Our Partners
