We help you get back on track.

Mental health and wellbeing support. 

Any Issue. Access Anywhere.

COVID-19 Support

We provide support and strategies to help you cope with the worry, uncertainty, fear or anxiety you may be experiencing as a result of this new world.  We want to let you know, everything you are feeling right now, is normal.

 

 

Our work with you takes a solution focussed approach, where you leave with actionable goals to get you back on track.

  • All COVID-19 sessions are available through video-call (Telehealth) and Medicare rebates available.

For You

Individual Sessions

Relationship Sessions

Family Sessions

Our Approach

You will feel confident in the  range of evidence based psychological approaches used. This means we tailor our approach to your presenting concern or situation, in order to get the best outcomes for you and your family.       

Some psychological approaches we use

  • Cognitive Behavioural Therapy
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Acceptance & Commitment Therapy
  • Eye Movement Desensitisation & Reprocessing Therapy
  • No change of clinician during support
  • Evidence-based tools to trackprogress

Experienced Social Workers & Psychologists

Some areas we help

  • Challenging Behaviours
  • Relationship Issues
  • Parenting Challenges
  • Obsessive Behaviours
  • Obsessive Thoughts
  • Change / Loss / Grief
  • Separation Concerns
  • Harmful Behaviours
  • Worry / Fear / Anxiety
  • Mood Concerns
  • Depression

Our Partners

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